Ugh. I agree with everything you've said here. I went bi-phasic for a stretch last year but ended up breaking it when I moved to NY (and in with my fiancee.) But I totally hate that tired feeling when I get home from working for The Man and want to be able to be productive at night.
Only issue I see is on weekends the 8-11pm block is pretty prime time. Hope it goes well!
Kristen
· 9 months ago
This is fascinating to me...I may have to give it a shot!
Brittney
· 5 months ago
Hrmm.. My husband actually naps at lunch in his car, but that's just a quick 45 minute refresher and tends to make him sluggish during the second half of his work day as his body "wakes up"... Must. google. biphasic. sleep.
Devin Reams
· 5 months ago
He's likely sluggish because the nap is too short (the average sleep cycle is 90 minutes), if he doubled it he might see better results. Here's a bit more information I've compiled around biphasic sleep.
All Comments
Only issue I see is on weekends the 8-11pm block is pretty prime time. Hope it goes well!